The Fierce Passion Body Scan #1 (Feet To Head)

This 23-minute guided meditation allows you to get in touch with your body, and open yourself up to information your body wants to give you. I recommend this one for either the start of your day, or anytime you feel heavy or compressed.

To get the most of out of his meditation, I recommend you have a comfortable nest of bed linens, pillows, what have you. And that you have something to record your feelings immediately after: a pen & paper, a tablet or computer, a phone or voice recorder. This meditation includes a 5 minute space for "free-writing" with a chime to mark the end.

As you're doing this meditation, please listen to your body & what works best for you. If there's anything I invite you to do that is physically, emotionally, or energetically uncomfortable; don't do that thing (modify it so it works, or leave it out).

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By downloading this meditation, you will also be subscribed to my monthly newsletter to receive updates about my various shenanigans. If you came here from another link, I invite you to peruse my website at www.fiercepassions.com